The best way to understand our Aikido is by participating. You are always warmly invited to join a trial class! Every first Thursday of the month, there is a special class for new beginners from 19:00 until 20:00.
However, you don't have to wait for the next beginner class; you can drop by anytime and get a feel for our training. The following times are best suited for your first class:
TUE 09:30, WED 19:00, THU 19:00, FR 09:30, SUN 18:00.
A training session lasts 60 minutes. It's best to arrive about 10-15 minutes before the start, so we can show you everything and you have enough time to change.
Just come by, we look forward to your visit. For starters, you only need a T-shirt and long sports pants, as we train barefoot.
Your want to know more about aikido? Maybe our FAQs can help:
The exercises at the beginning are generally intended to help prepare for the training. On one hand, we use them to leave the everyday world behind and mentally focus on the practice, and on the other hand, to warm up the body. Breathing exercises are often included, some of which are borrowed from Tai Chi or Qi Gong, as breath and energy flow are of great importance in Asian martial arts in general.
The question of whether Aikido "works" is probably the most discussed topic in Aikido overall. The answer is simple: Yes and no. Yes, because Aikido is rooted in the centuries-old tradition of martial arts, and the techniques always follow the principles of Budo. No, because our focus is not solely on self-defense, but rather on the idea behind physical effectiveness: We do not practice to destroy a potential attacker, but to leave them unharmed despite their attack. This is not only an exercise for the body but also for the mind and heart.
Why do people bow so much in Aikido, and why does everyone wear the same clothing? Is Aikido a cult?
In Aikido, bowing is a sign of respect – both to your training partner and to the tradition of the art itself. It symbolizes humility and the recognition that we are all learners and equals in the practice. The shared clothing, typically a gi (a traditional martial arts uniform), fosters a sense of unity and equality among practitioners, helping to focus on the training rather than on personal differences or external appearance.
Aikido is not a cult. It is a martial art that emphasizes peace, respect, and personal growth. Its practices are centered on harmony, both within oneself and with others. The rituals, like bowing and wearing the same clothing, are part of the culture of Aikido and are meant to create a respectful and focused environment for learning.
Aikido is suitable for people of all ages and fitness levels. The practice is not about physical strength or speed, but rather about technique, balance, and timing. Many people start Aikido later in life, and the training can be adapted to individual needs. The focus is on working with the energy of your partner, rather than overpowering them. With regular practice, you can improve your physical fitness, flexibility, and mental focus, regardless of your starting point. It's never too late to begin!
The translation of the text is:
The movements in Aikido seem especially complex at the beginning. Here, patience with yourself and regular practice and repetition of the techniques are important. However, you will soon notice that the movements gradually become ingrained and more efficient. It may not be visible to beginners, but even advanced Aikidoka are still refining their skills. Perfection is an ideal that we – like in all arts – will never achieve; what matters is continuous improvement. In our fast-paced world, this creates space for constant progression and consistency.
If you have chronic conditions or issues with your musculoskeletal system, it is advisable to consult your general practitioner in this regard. The advantage of Aikido, however, is that the movements can always be adapted to the individual condition and fitness level. For many problems, Aikido is actually very beneficial, as it strengthens stamina and flexibility. Knee and back problems often improve.
Training together has benefits for everyone – for beginners as well as for advanced practitioners. All advanced practitioners were once beginners themselves and benefited from the assistance of those with more experience. That's why we are happy to pass this on to beginners. Don't see yourself as an obstacle for your training partners, but as an enrichment.
Aikido or Judo uniforms can be purchased in sports stores (e.g., Intersport) or online in various qualities. The prices for adults start at around 30.00 EUR. You can also get a good quality uniform at cost price from us (approximately 45.00 EUR). The size is based on your height. Before wearing it for the first time, the uniform should be washed in hot water, as it tends to shrink a bit and will then fit properly.
In Aikido, the focus is always on cooperation and mutual respect, not on defeating others. The idea of competition not only contradicts the philosophy of this martial art, but also carries a significant risk of injury, which we aim to avoid.
Although we do not hold competitions, there are so-called belt tests in Aikido. These allow students to demonstrate their progress in their own practice. After passing the fourth test (2nd Kyu), Aikidoka wear a Hakama. It is thus a symbol of a certain level of knowledge. From the 1st Dan onward, all Aikidoka wear a black belt in addition to the Hakama.
Belt tests are part of the tradition of almost all martial arts. From 5th to 1st Kyu (student grades), the tests take place within the dojo. From 1st Dan onward, the tests are accepted by a committee at international seminars and are valid in Aikikai Tokyo (the global Aikido federation).
EN 
DE