David Ellard, 4. Dan Aikikai
28th – 30th December 2018 in Duisburg
FR 19 – 21 h
SAT 11 – 13 Uhr und 16 – 18 h
SUN 10 – 12 h Movement & Relaxation Workshop (no aikido!)
Fee: Whole seminar 50 EUR, per training 15 EUR
Contact: Sonja Sauer, 0176 41067152, firstname.lastname@example.org
David currently holds the rank of 4th dan aikikai and trains with a variety of teachers such as Jan Nevelius Shihan and Jorma Lyly from Stockholm. As a professional yoga teacher and personal trainer David runs his business Mind and Body Movement, using a mix of movement and meditation exercises to improve all aspects of people’s physical, mental and emotional health.
In this seminar, David will explore what we can learn about using our body from a solo practice such as yoga, and how we can incorporate these lessons into our Aikido.
The workshop on Sunday will be two hours specially dedicated to „Movement & Relaxation“, addressing stress relief, resilience and general well-being (no aikido clothes required).
Download seminar invitation here.